Yoga classes:
Yoga is extremely suitable for offsetting any adverse health effects of physical and mental exhaustion. The exercises are regenerating body muscles, joints, skeletal and internal organs, the vascular system, and brain cells. The body becomes flexible, will be healthy and relaxed. The goal is to become less trapped in our bodies, gain understanding on its functioning, while practicing postures we will be able to gain more and more control.
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Hatha yoga |
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Salt room yoga
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Ashtanga yoga |
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Yoga for pregnants |
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Gymnastics for pregnants |
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Mammy and baby yoga |
Registration is not required!